Theo Bakker v25c/1:00r...12 BikeErg
11,750
Meters
43:26.2
Time
3:41.8
Pace
300
Calories
| Rest Distance | 5,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,775 |
| Overall Time | 55:26.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2750 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
January 02, 2025 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:26.2 | 11,750 | 3:41.8 | 32 | 410 | 44 | |
| 3:08.6 | 980 | 3:12.4 | 49 | 468 | 51 | |
| r: 1:00 | 406 | |||||
| 3:38.1 | 977 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 413 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 412 | |||||
| 3:38.9 | 977 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 415 | |||||
| 3:40.4 | 981 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:40.9 | 979 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 420 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:38.7 | 979 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 428 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 424 | |||||
| 3:42.2 | 981 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 422 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 424 | |||||
| 3:38.9 | 978 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 423 | |||||
| r5,025 |
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Workout Graph
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