Theo Bakker v25c/1:00r...12 BikeErg
11,785
Meters
47:14.9
Time
4:00.5
Pace
300
Calories
| Rest Distance | 4,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,739 |
| Overall Time | 59:14.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 40 |
| Revolution Count | 2752 |
| Power/kg | 0.25 |
| Drag Factor | 76 |
January 02, 2025 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:14.9 | 11,785 | 4:00.5 | 25 | 386 | 40 | |
| 2:57.6 | 984 | 3:00.4 | 60 | 504 | 54 | |
| r: 1:00 | 393 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 410 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 411 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 416 | |||||
| 3:46.7 | 987 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 417 | |||||
| 7:17.8 | 982 | 7:25.8 | 4 | 313 | 22 | |
| r: 1:00 | 412 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 410 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 417 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 416 | |||||
| 3:43.3 | 983 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 421 | |||||
| 3:43.5 | 982 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 415 | |||||
| r4,954 |
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Workout Graph
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