Theo Bakker v25c/1:00r...12 BikeErg
11,749
Meters
43:09.2
Time
3:40.3
Pace
300
Calories
| Rest Distance | 4,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 55:09.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2730 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
December 28, 2024 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:09.2 | 11,749 | 3:40.3 | 33 | 412 | 44 | |
| 2:57.1 | 984 | 2:59.9 | 60 | 506 | 54 | |
| r: 1:00 | 404 | |||||
| 3:35.6 | 975 | 3:41.1 | 32 | 411 | 44 | |
| r: 1:00 | 411 | |||||
| 3:44.3 | 978 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 414 | |||||
| 3:37.9 | 978 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 417 | |||||
| 3:38.6 | 979 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 414 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 413 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 411 | |||||
| 3:38.6 | 979 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 414 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 415 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 415 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 420 | |||||
| r4,962 |
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Workout Graph
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