Theo Bakker v25c/1:00r...12 BikeErg
11,738
Meters
43:06.4
Time
3:40.3
Pace
300
Calories
| Rest Distance | 5,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,020 |
| Overall Time | 55:06.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2782 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
December 28, 2024 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:06.4 | 11,738 | 3:40.3 | 33 | 412 | 44 | |
| 2:59.1 | 974 | 3:03.8 | 56 | 493 | 53 | |
| r: 1:00 | 429 | |||||
| 3:38.0 | 976 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 436 | |||||
| 3:39.1 | 980 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 439 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 436 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 436 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 439 | |||||
| 3:37.7 | 977 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 440 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 443 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 434 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 441 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 446 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 463 | |||||
| r5,282 |
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Workout Graph
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