Theo Bakker v25c/1:00r...12 BikeErg
11,776
Meters
43:45.3
Time
3:42.9
Pace
300
Calories
| Rest Distance | 5,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,856 |
| Overall Time | 55:45.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2758 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 27, 2024 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.3 | 11,776 | 3:42.9 | 32 | 408 | 43 | |
| 3:01.0 | 988 | 3:03.1 | 57 | 495 | 53 | |
| r: 1:00 | 407 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 415 | |||||
| 3:42.9 | 984 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 414 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 426 | |||||
| 3:40.2 | 981 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 423 | |||||
| 3:41.4 | 982 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 423 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 427 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 429 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 431 | |||||
| 3:55.6 | 981 | 4:00.1 | 25 | 386 | 41 | |
| r: 1:00 | 424 | |||||
| r5,080 |
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Workout Graph
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