Theo Bakker 15x1:00/1:00r row
2,809
Meters
15:00.0
Time
2:40.1
Pace
139
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 90 |
December 27, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | |
| r1,821 |
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Workout Graph
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