Theo Bakker v25c/1:00r...12 BikeErg
11,737
Meters
42:58.7
Time
3:39.7
Pace
300
Calories
| Rest Distance | 5,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,854 |
| Overall Time | 54:58.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2749 |
| Power/kg | 0.33 |
| Drag Factor | 78 |
December 26, 2024 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:58.7 | 11,737 | 3:39.7 | 33 | 413 | 44 | |
| 2:51.0 | 977 | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 416 | |||||
| 3:36.3 | 975 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 426 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 427 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 427 | |||||
| 3:38.7 | 979 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 425 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 43 | |
| r: 1:00 | 427 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 428 | |||||
| 3:38.4 | 977 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.8 | 980 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 433 | |||||
| 3:38.4 | 979 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 426 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 423 | |||||
| r5,117 |
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Workout Graph
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