Theo Bakker v25c/1:00r...12 BikeErg
11,739
Meters
43:11.3
Time
3:40.7
Pace
300
Calories
| Rest Distance | 5,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,066 |
| Overall Time | 55:11.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2790 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
December 26, 2024 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:11.3 | 11,739 | 3:40.7 | 33 | 411 | 44 | |
| 2:54.5 | 981 | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 429 | |||||
| 3:36.5 | 976 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 454 | |||||
| 3:48.4 | 977 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 435 | |||||
| 3:37.6 | 977 | 3:42.7 | 32 | 409 | 44 | |
| r: 1:00 | 435 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 440 | |||||
| 3:37.8 | 977 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 453 | |||||
| 3:38.5 | 978 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 450 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 450 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 449 | |||||
| 3:40.1 | 979 | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 457 | |||||
| 3:40.4 | 977 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 441 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 434 | |||||
| r5,327 |
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Workout Graph
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