Theo Bakker v25c/1:00r...10 BikeErg
9,785
Meters
38:48.7
Time
3:57.9
Pace
250
Calories
| Rest Distance | 4,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,063 |
| Overall Time | 48:48.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 41 |
| Revolution Count | 2300 |
| Power/kg | 0.26 |
| Drag Factor | 77 |
December 25, 2024 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:48.7 | 9,785 | 3:57.9 | 26 | 389 | 41 | |
| 2:53.2 | 980 | 2:56.7 | 63 | 518 | 55 | |
| r: 1:00 | 424 | |||||
| 6:45.1 | 977 | 6:54.6 | 5 | 316 | 24 | |
| r: 1:00 | 427 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:37.4 | 977 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 434 | |||||
| 3:37.1 | 977 | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 438 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 425 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 428 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:37.7 | 978 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 422 | |||||
| 3:39.2 | 978 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 420 | |||||
| r4,278 |
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Workout Graph
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