Theo Bakker v25c/1:00r...12 BikeErg
11,733
Meters
42:53.9
Time
3:39.3
Pace
300
Calories
| Rest Distance | 5,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,047 |
| Overall Time | 54:53.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 44 |
| Revolution Count | 2786 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
December 25, 2024 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:53.9 | 11,733 | 3:39.3 | 33 | 414 | 44 | |
| 2:51.5 | 977 | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 433 | |||||
| 3:34.7 | 975 | 3:40.2 | 33 | 412 | 44 | |
| r: 1:00 | 446 | |||||
| 3:36.8 | 976 | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 449 | |||||
| 3:38.4 | 977 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 451 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 452 | |||||
| 3:38.9 | 977 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 451 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 447 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 448 | |||||
| 3:38.5 | 978 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 443 | |||||
| 3:38.0 | 978 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 434 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 432 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 428 | |||||
| r5,314 |
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Workout Graph
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