Theo Bakker v25c/1:00r...12 BikeErg
11,756
Meters
43:22.2
Time
3:41.3
Pace
300
Calories
| Rest Distance | 5,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,867 |
| Overall Time | 55:22.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2763 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 24, 2024 23:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:22.2 | 11,756 | 3:41.3 | 32 | 411 | 44 | |
| 2:56.5 | 984 | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 414 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 416 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 419 | |||||
| 3:43.4 | 982 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 427 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 417 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 438 | |||||
| 3:39.6 | 978 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 3:40.8 | 977 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 433 | |||||
| 3:37.5 | 977 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 431 | |||||
| 3:38.1 | 977 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 434 | |||||
| 3:48.4 | 982 | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 420 | |||||
| r5,111 |
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Workout Graph
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