Theo Bakker v25c/1:00r...12 BikeErg
11,739
Meters
43:01.4
Time
3:39.8
Pace
300
Calories
| Rest Distance | 5,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,874 |
| Overall Time | 55:01.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2760 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
December 24, 2024 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:01.4 | 11,739 | 3:39.8 | 33 | 413 | 44 | |
| 2:54.3 | 981 | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 413 | |||||
| 3:33.1 | 977 | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 416 | |||||
| 3:37.2 | 976 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.0 | 978 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 438 | |||||
| 3:40.7 | 979 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 3:42.3 | 979 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 433 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 432 | |||||
| 3:41.4 | 979 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 436 | |||||
| 3:37.0 | 976 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 424 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 426 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 425 | |||||
| 3:40.0 | 978 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 425 | |||||
| r5,135 |
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Workout Graph
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