Theo Bakker v25c/1:00r...6 BikeErg
5,881
Meters
21:22.1
Time
3:38.0
Pace
150
Calories
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 27:22.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 1390 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
December 23, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,881 | 3:38.0 | 34 | 416 | 45 | |
| 2:53.5 | 980 | 2:57.0 | 63 | 517 | 56 | |
| r: 1:00 | 424 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 439 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 439 | |||||
| 3:47.7 | 981 | 3:52.1 | 28 | 396 | 42 | |
| r: 1:00 | 439 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 420 | |||||
| r2,592 |
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Workout Graph
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