Theo Bakker v25c/1:00r...12 BikeErg
11,752
Meters
42:45.1
Time
3:38.2
Pace
300
Calories
| Rest Distance | 5,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,875 |
| Overall Time | 54:45.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2765 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
December 23, 2024 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:45.1 | 11,752 | 3:38.2 | 34 | 415 | 45 | |
| 3:10.0 | 980 | 3:13.8 | 48 | 465 | 51 | |
| r: 1:00 | 398 | |||||
| 3:02.1 | 975 | 3:06.7 | 54 | 484 | 52 | |
| r: 1:00 | 416 | |||||
| 3:37.3 | 977 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 417 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 422 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 414 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.2 | 982 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 434 | |||||
| 3:40.5 | 979 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 443 | |||||
| 3:35.6 | 982 | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 439 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 438 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 436 | |||||
| r5,123 |
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Workout Graph
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