Theo Bakker v25c/1:00r...12 BikeErg
11,758
Meters
43:22.8
Time
3:41.3
Pace
300
Calories
| Rest Distance | 4,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,737 |
| Overall Time | 55:22.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2755 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 22, 2024 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:22.8 | 11,758 | 3:41.3 | 32 | 411 | 44 | |
| 2:52.2 | 978 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 408 | |||||
| 3:40.0 | 981 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 411 | |||||
| 3:38.5 | 979 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 402 | |||||
| 3:34.1 | 978 | 3:38.9 | 33 | 414 | 45 | |
| r: 1:00 | 414 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:50.9 | 980 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 411 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 420 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| 3:38.3 | 977 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 424 | |||||
| 3:41.7 | 979 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 419 | |||||
| r4,979 |
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Workout Graph
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