Theo Bakker v25c/1:00r...12 BikeErg
11,735
Meters
43:03.1
Time
3:40.1
Pace
300
Calories
| Rest Distance | 5,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,953 |
| Overall Time | 55:03.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2790 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
December 22, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:03.1 | 11,735 | 3:40.1 | 33 | 412 | 44 | |
| 2:56.4 | 981 | 2:59.8 | 60 | 507 | 55 | |
| r: 1:00 | 421 | |||||
| 3:39.7 | 976 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 440 | |||||
| 3:36.6 | 974 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 443 | |||||
| 3:37.3 | 976 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 442 | |||||
| 3:36.8 | 976 | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 429 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 3:38.4 | 977 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 434 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 436 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 435 | |||||
| 3:38.9 | 978 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 441 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| r5,218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.