Theo Bakker v25c/1:00r...12 BikeErg
11,774
Meters
43:35.7
Time
3:42.1
Pace
300
Calories
| Rest Distance | 5,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,178 |
| Overall Time | 55:35.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2825 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 22, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:35.7 | 11,774 | 3:42.1 | 32 | 409 | 44 | |
| 2:56.7 | 983 | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 435 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 442 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 448 | |||||
| 3:41.5 | 982 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 446 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 450 | |||||
| 3:42.1 | 980 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 450 | |||||
| 3:43.3 | 984 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 453 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 456 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 458 | |||||
| 3:42.1 | 980 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 456 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 453 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 457 | |||||
| r5,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.