Theo Bakker v25c/1:00r...12 BikeErg
11,786
Meters
43:54.0
Time
3:43.4
Pace
300
Calories
| Rest Distance | 5,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,129 |
| Overall Time | 55:54.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2815 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
December 21, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:54.0 | 11,786 | 3:43.4 | 31 | 407 | 43 | |
| 2:55.8 | 982 | 2:59.0 | 61 | 509 | 55 | |
| r: 1:00 | 439 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 445 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 439 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 447 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 448 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 449 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 455 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 450 | |||||
| 3:50.0 | 983 | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 445 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 449 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 446 | |||||
| 3:44.9 | 983 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 431 | |||||
| r5,343 |
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Workout Graph
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