Theo Bakker v25c/1:00r...12 BikeErg
11,772
Meters
43:48.7
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,060 |
| Overall Time | 55:48.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2801 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
December 21, 2024 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.7 | 11,772 | 3:43.3 | 31 | 408 | 44 | |
| 2:54.9 | 981 | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 420 | |||||
| 3:37.1 | 976 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 427 | |||||
| 3:39.3 | 980 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 438 | |||||
| 3:43.8 | 983 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 439 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 435 | |||||
| 3:50.7 | 983 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 440 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 439 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 455 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 462 | |||||
| 3:54.3 | 984 | 3:58.1 | 26 | 389 | 41 | |
| r: 1:00 | 449 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 448 | |||||
| r5,288 |
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Workout Graph
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