Theo Bakker v25c/1:00r...12 BikeErg
11,779
Meters
43:39.8
Time
3:42.4
Pace
300
Calories
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,806 |
| Overall Time | 55:39.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2764 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 18, 2024 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.8 | 11,779 | 3:42.4 | 32 | 409 | 44 | |
| 2:55.9 | 983 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 410 | |||||
| 3:37.7 | 977 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 412 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 413 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 414 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 414 | |||||
| 3:46.5 | 984 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 419 | |||||
| 3:44.3 | 981 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 420 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 422 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 428 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 423 | |||||
| 3:43.1 | 981 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 418 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 434 | |||||
| r5,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.