Theo Bakker v25c/1:00r...6 BikeErg
5,879
Meters
21:16.9
Time
3:37.1
Pace
150
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 27:16.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 1373 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
December 18, 2024 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,879 | 3:37.1 | 34 | 417 | 45 | |
| 2:56.4 | 983 | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 401 | |||||
| 3:37.7 | 978 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 410 | |||||
| 3:36.0 | 975 | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 408 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 409 | |||||
| 3:44.2 | 980 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 412 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 411 | |||||
| r2,451 |
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Workout Graph
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