Theo Bakker v25c/1:00r...12 BikeErg
11,757
Meters
46:21.5
Time
3:56.5
Pace
300
Calories
| Rest Distance | 5,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,879 |
| Overall Time | 58:21.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 41 |
| Revolution Count | 2767 |
| Power/kg | 0.26 |
| Drag Factor | 77 |
December 17, 2024 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:21.5 | 11,757 | 3:56.5 | 26 | 390 | 41 | |
| 5:57.7 | 984 | 6:03.5 | 7 | 325 | 27 | |
| r: 1:00 | 401 | |||||
| 3:37.3 | 976 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 419 | |||||
| 3:37.6 | 978 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 423 | |||||
| 3:41.2 | 979 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 424 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 430 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 43 | |
| r: 1:00 | 434 | |||||
| 3:42.9 | 979 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 433 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 435 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:40.2 | 978 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 437 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 424 | |||||
| r5,122 |
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Workout Graph
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