Theo Bakker v25c/1:00r...12 BikeErg
11,773
Meters
43:39.0
Time
3:42.4
Pace
300
Calories
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,862 |
| Overall Time | 55:39.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2762 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 16, 2024 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.0 | 11,773 | 3:42.4 | 32 | 409 | 44 | |
| 2:53.4 | 980 | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 413 | |||||
| 3:42.3 | 983 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 425 | |||||
| 3:45.6 | 983 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 433 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 429 | |||||
| 3:41.5 | 983 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 423 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 434 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 427 | |||||
| 4:07.6 | 981 | 4:12.3 | 22 | 374 | 39 | |
| r: 1:00 | 434 | |||||
| 3:29.4 | 981 | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 417 | |||||
| 3:37.6 | 982 | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 413 | |||||
| 3:38.7 | 980 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 411 | |||||
| r5,089 |
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Workout Graph
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