Theo Bakker v25c/1:00r...12 BikeErg
11,754
Meters
43:43.1
Time
3:43.1
Pace
300
Calories
| Rest Distance | 5,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,977 |
| Overall Time | 55:43.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2780 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
December 16, 2024 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.1 | 11,754 | 3:43.1 | 31 | 408 | 44 | |
| 2:55.6 | 982 | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 427 | |||||
| 3:35.8 | 974 | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 432 | |||||
| 3:50.8 | 982 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 438 | |||||
| 3:38.8 | 978 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 435 | |||||
| 3:46.5 | 978 | 3:51.5 | 28 | 396 | 42 | |
| r: 1:00 | 435 | |||||
| 3:39.0 | 978 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 434 | |||||
| 3:50.7 | 981 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 436 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 3:42.0 | 980 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 436 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 443 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 441 | |||||
| 3:40.6 | 979 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| r5,223 |
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Workout Graph
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