Theo Bakker v25c/1:00r...12 BikeErg
11,781
Meters
43:48.7
Time
3:43.1
Pace
300
Calories
| Rest Distance | 4,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,737 |
| Overall Time | 55:48.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2739 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 15, 2024 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.7 | 11,781 | 3:43.1 | 32 | 408 | 43 | |
| 2:56.6 | 984 | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 392 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 403 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 405 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 413 | |||||
| 3:51.4 | 985 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 413 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 414 | |||||
| 3:45.4 | 982 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 413 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 417 | |||||
| 3:44.0 | 983 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 417 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 428 | |||||
| 3:42.9 | 980 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 428 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 413 | |||||
| r4,956 |
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Workout Graph
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