Theo Bakker v25c/1:00r...12 BikeErg
11,755
Meters
43:28.2
Time
3:41.8
Pace
300
Calories
| Rest Distance | 5,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,868 |
| Overall Time | 55:28.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2759 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 15, 2024 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:28.2 | 11,755 | 3:41.8 | 32 | 410 | 44 | |
| 2:56.0 | 983 | 2:59.0 | 61 | 509 | 55 | |
| r: 1:00 | 404 | |||||
| 3:44.0 | 979 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 417 | |||||
| 3:38.5 | 978 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 424 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 427 | |||||
| 3:43.2 | 978 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 423 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| 3:39.4 | 978 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 426 | |||||
| 3:42.9 | 979 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 429 | |||||
| 3:37.2 | 976 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 435 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 435 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 439 | |||||
| 3:43.7 | 982 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 421 | |||||
| r5,113 |
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Workout Graph
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