Theo Bakker v25c/1:00r...12 BikeErg
11,763
Meters
43:29.2
Time
3:41.8
Pace
300
Calories
| Rest Distance | 4,945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,708 |
| Overall Time | 55:29.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2737 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 14, 2024 23:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.2 | 11,763 | 3:41.8 | 32 | 410 | 44 | |
| 2:56.6 | 984 | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 407 | |||||
| 3:46.2 | 981 | 3:50.5 | 29 | 398 | 42 | |
| r: 1:00 | 406 | |||||
| 3:41.3 | 979 | 3:46.0 | 30 | 404 | 43 | |
| r: 1:00 | 407 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 43 | |
| r: 1:00 | 409 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 408 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 412 | |||||
| 3:42.5 | 979 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 417 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 412 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:41.2 | 982 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:40.2 | 981 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 417 | |||||
| 3:38.6 | 977 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 418 | |||||
| r4,945 |
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Workout Graph
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