Theo Bakker v25c/1:00r...12 BikeErg
11,762
Meters
43:56.5
Time
3:44.1
Pace
300
Calories
| Rest Distance | 5,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,864 |
| Overall Time | 55:56.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 2760 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
December 14, 2024 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.5 | 11,762 | 3:44.1 | 31 | 406 | 43 | |
| 2:52.7 | 980 | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 414 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 423 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 440 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 432 | |||||
| 3:44.0 | 982 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 429 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 428 | |||||
| 3:51.3 | 981 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 431 | |||||
| 4:07.2 | 981 | 4:11.9 | 22 | 375 | 39 | |
| r: 1:00 | 425 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 425 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 43 | |
| r: 1:00 | 420 | |||||
| 3:41.8 | 980 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 418 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 417 | |||||
| r5,102 |
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Workout Graph
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