Theo Bakker v25c/1:00r...12 BikeErg
11,772
Meters
43:29.5
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,813 |
| Overall Time | 55:29.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2754 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 13, 2024 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.5 | 11,772 | 3:41.6 | 32 | 410 | 44 | |
| 2:54.9 | 982 | 2:58.1 | 62 | 513 | 55 | |
| r: 1:00 | 398 | |||||
| 3:43.1 | 984 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 407 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 410 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 419 | |||||
| 3:41.2 | 979 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 425 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 424 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 420 | |||||
| 3:40.1 | 981 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 423 | |||||
| 3:40.4 | 981 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 420 | |||||
| 3:39.7 | 978 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 426 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 43 | |
| r: 1:00 | 427 | |||||
| 3:46.4 | 985 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 442 | |||||
| r5,041 |
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Workout Graph
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