Theo Bakker v25c/1:00r...12 BikeErg
11,748
Meters
43:12.5
Time
3:40.6
Pace
300
Calories
| Rest Distance | 5,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,966 |
| Overall Time | 55:12.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2773 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
December 12, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.5 | 11,748 | 3:40.6 | 33 | 412 | 44 | |
| 2:49.7 | 976 | 2:53.8 | 67 | 529 | 56 | |
| r: 1:00 | 428 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 434 | |||||
| 3:37.0 | 976 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 436 | |||||
| 3:36.6 | 977 | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 435 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 435 | |||||
| 3:38.5 | 980 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 437 | |||||
| 3:48.7 | 981 | 3:53.1 | 28 | 395 | 42 | |
| r: 1:00 | 440 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 436 | |||||
| 3:38.7 | 980 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 438 | |||||
| 3:42.0 | 980 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 439 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| 3:42.1 | 980 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 427 | |||||
| r5,218 |
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Workout Graph
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