Theo Bakker v25c/1:00r...12 BikeErg
11,732
Meters
43:00.0
Time
3:39.9
Pace
300
Calories
| Rest Distance | 5,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,969 |
| Overall Time | 55:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2774 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
December 11, 2024 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:00.0 | 11,732 | 3:39.9 | 33 | 413 | 44 | |
| 2:52.4 | 979 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 434 | |||||
| 3:38.4 | 979 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 437 | |||||
| 3:37.7 | 976 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 437 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 442 | |||||
| 3:46.8 | 979 | 3:51.6 | 28 | 396 | 42 | |
| r: 1:00 | 441 | |||||
| 3:40.1 | 981 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 3:37.5 | 977 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 434 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 438 | |||||
| 3:37.3 | 976 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 441 | |||||
| 3:35.0 | 973 | 3:40.9 | 32 | 411 | 44 | |
| r: 1:00 | 440 | |||||
| 3:38.3 | 977 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 429 | |||||
| r5,237 |
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Workout Graph
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