Theo Bakker v25c/1:00r...8 BikeErg
7,857
Meters
29:16.8
Time
3:43.5
Pace
200
Calories
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 37:16.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 1842 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
December 10, 2024 23:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.8 | 7,857 | 3:43.5 | 31 | 407 | 43 | |
| 3:01.3 | 986 | 3:03.8 | 56 | 493 | 53 | |
| r: 1:00 | 430 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 431 | |||||
| 3:48.9 | 983 | 3:52.8 | 28 | 395 | 42 | |
| r: 1:00 | 429 | |||||
| 3:52.8 | 982 | 3:57.0 | 26 | 390 | 41 | |
| r: 1:00 | 426 | |||||
| 3:44.5 | 981 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 424 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 423 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 422 | |||||
| 3:44.4 | 982 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 425 | |||||
| r3,410 |
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Workout Graph
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