Theo Bakker v25c/1:00r...12 BikeErg
11,772
Meters
43:36.3
Time
3:42.2
Pace
300
Calories
| Rest Distance | 5,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,037 |
| Overall Time | 55:36.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2783 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 10, 2024 23:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:36.3 | 11,772 | 3:42.2 | 32 | 409 | 44 | |
| 2:59.7 | 986 | 3:02.2 | 58 | 498 | 54 | |
| r: 1:00 | 413 | |||||
| 3:44.5 | 981 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 434 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 435 | |||||
| 3:40.5 | 979 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 432 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 438 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 442 | |||||
| 3:40.1 | 979 | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 454 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 456 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 453 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 444 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 426 | |||||
| r5,265 |
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Workout Graph
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