Theo Bakker v25c/1:00r...12 BikeErg
11,773
Meters
43:28.2
Time
3:41.5
Pace
300
Calories
| Rest Distance | 5,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,957 |
| Overall Time | 55:28.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2780 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 08, 2024 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:28.2 | 11,773 | 3:41.5 | 32 | 410 | 44 | |
| 2:57.5 | 984 | 3:00.3 | 60 | 505 | 54 | |
| r: 1:00 | 429 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 433 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 430 | |||||
| 3:38.9 | 978 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 438 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 435 | |||||
| 3:41.5 | 983 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 435 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 425 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 424 | |||||
| r5,184 |
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Workout Graph
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