Theo Bakker v25c/1:00r...12 BikeErg
11,772
Meters
43:49.9
Time
3:43.4
Pace
300
Calories
| Rest Distance | 5,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,003 |
| Overall Time | 55:49.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2785 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
December 08, 2024 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:49.9 | 11,772 | 3:43.4 | 31 | 408 | 44 | |
| 2:57.1 | 983 | 3:00.1 | 60 | 505 | 55 | |
| r: 1:00 | 424 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 434 | |||||
| 3:46.0 | 981 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 436 | |||||
| 3:38.7 | 979 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 435 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 434 | |||||
| 3:55.3 | 981 | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 436 | |||||
| 3:42.4 | 982 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 438 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 434 | |||||
| 3:43.5 | 982 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 437 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 441 | |||||
| 3:40.2 | 978 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 453 | |||||
| r5,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.