Theo Bakker v25c/1:00r...12 BikeErg
11,799
Meters
44:06.7
Time
3:44.3
Pace
300
Calories
| Rest Distance | 5,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,938 |
| Overall Time | 56:06.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2799 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
December 07, 2024 23:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:06.7 | 11,799 | 3:44.3 | 31 | 406 | 44 | |
| 3:02.0 | 988 | 3:04.2 | 56 | 492 | 54 | |
| r: 1:00 | 411 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 428 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 429 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 435 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 431 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 437 | |||||
| 3:44.3 | 983 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 440 | |||||
| 3:51.6 | 983 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 427 | |||||
| 3:45.4 | 985 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 413 | |||||
| r5,139 |
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Workout Graph
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