Theo Bakker v25c/1:00r...12 BikeErg
11,794
Meters
43:48.1
Time
3:42.8
Pace
300
Calories
| Rest Distance | 5,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,820 |
| Overall Time | 55:48.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2778 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
December 07, 2024 22:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.1 | 11,794 | 3:42.8 | 32 | 408 | 44 | |
| 2:57.7 | 985 | 3:00.4 | 60 | 505 | 55 | |
| r: 1:00 | 400 | |||||
| 3:39.4 | 980 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 406 | |||||
| 3:41.4 | 982 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| 3:45.9 | 983 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 411 | |||||
| 3:41.6 | 982 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 420 | |||||
| 3:44.1 | 985 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 424 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 427 | |||||
| 3:44.5 | 985 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 427 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 425 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 421 | |||||
| r5,026 |
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Workout Graph
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