Theo Bakker v25c/1:00r...12 BikeErg
11,752
Meters
43:17.7
Time
3:41.0
Pace
300
Calories
| Rest Distance | 4,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,622 |
| Overall Time | 55:17.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2727 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 06, 2024 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:17.7 | 11,752 | 3:41.0 | 32 | 411 | 44 | |
| 2:48.9 | 974 | 2:53.4 | 67 | 531 | 57 | |
| r: 1:00 | 393 | |||||
| 3:37.3 | 977 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 401 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 395 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 407 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 406 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 402 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 410 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:43.6 | 983 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 403 | |||||
| 3:38.9 | 978 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 415 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 419 | |||||
| 3:48.6 | 983 | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 403 | |||||
| r4,870 |
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Workout Graph
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