Theo Bakker v25c/1:00r...12 BikeErg
11,776
Meters
43:30.2
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,912 |
| Overall Time | 55:30.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2777 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 06, 2024 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.2 | 11,776 | 3:41.6 | 32 | 410 | 44 | |
| 2:52.4 | 979 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 413 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 420 | |||||
| 3:40.4 | 981 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 426 | |||||
| 3:36.4 | 976 | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 434 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 433 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 431 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 430 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 426 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 428 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 429 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 436 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 430 | |||||
| r5,136 |
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Workout Graph
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