Theo Bakker v25c/1:00r...12 BikeErg
11,800
Meters
44:06.0
Time
3:44.2
Pace
300
Calories
| Rest Distance | 5,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,132 |
| Overall Time | 56:06.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
December 06, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:06.0 | 11,800 | 3:44.2 | 31 | 406 | 43 | |
| 2:57.5 | 984 | 3:00.3 | 60 | 505 | 54 | |
| r: 1:00 | 448 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 42 | |
| r: 1:00 | 445 | |||||
| 3:45.3 | 985 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 453 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 456 | |||||
| 3:46.9 | 985 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 447 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 450 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:44.2 | 983 | 3:48.0 | 29 | 401 | 43 | |
| r: 1:00 | 443 | |||||
| 3:45.4 | 984 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 444 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 449 | |||||
| 3:43.3 | 981 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 438 | |||||
| 3:43.3 | 982 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 422 | |||||
| r5,332 |
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Workout Graph
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