Theo Bakker v25c/1:00r...12 BikeErg
11,774
Meters
43:29.9
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,052 |
| Overall Time | 55:29.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2796 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 06, 2024 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.9 | 11,774 | 3:41.6 | 32 | 410 | 44 | |
| 2:52.5 | 978 | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 424 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 435 | |||||
| 3:35.7 | 973 | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 437 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 441 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:45.5 | 983 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 436 | |||||
| 3:42.0 | 983 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 441 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 445 | |||||
| 3:43.4 | 983 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 457 | |||||
| 3:43.6 | 984 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 447 | |||||
| 3:41.5 | 983 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 443 | |||||
| r5,278 |
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Workout Graph
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