Theo Bakker v25c/1:00r...10 BikeErg
9,812
Meters
38:01.2
Time
3:52.4
Pace
250
Calories
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,831 |
| Overall Time | 48:01.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2277 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
December 05, 2024 23:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:01.2 | 9,812 | 3:52.4 | 28 | 395 | 42 | |
| 3:01.5 | 989 | 3:03.5 | 57 | 494 | 54 | |
| r: 1:00 | 393 | |||||
| 3:40.3 | 981 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 399 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 403 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 399 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 406 | |||||
| 3:43.7 | 981 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 405 | |||||
| 3:39.2 | 980 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 403 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 411 | |||||
| 3:38.2 | 976 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 404 | |||||
| 5:36.4 | 984 | 5:41.8 | 9 | 330 | 29 | |
| r: 1:00 | 396 | |||||
| r4,019 |
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Workout Graph
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