Theo Bakker v25c/1:00r...12 BikeErg
11,767
Meters
43:32.3
Time
3:42.0
Pace
300
Calories
| Rest Distance | 4,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,717 |
| Overall Time | 55:32.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2737 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 04, 2024 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:32.3 | 11,767 | 3:42.0 | 32 | 410 | 44 | |
| 2:53.4 | 981 | 2:56.7 | 63 | 518 | 55 | |
| r: 1:00 | 401 | |||||
| 3:41.5 | 979 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 409 | |||||
| 3:37.2 | 977 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 411 | |||||
| 3:39.9 | 978 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 413 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 415 | |||||
| 3:39.7 | 978 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 413 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 416 | |||||
| 3:45.1 | 983 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 412 | |||||
| 3:40.1 | 981 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 412 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 408 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 422 | |||||
| 3:47.3 | 985 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 418 | |||||
| r4,950 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.