Theo Bakker v25c/1:00r...12 BikeErg
11,799
Meters
44:23.2
Time
3:45.7
Pace
300
Calories
| Rest Distance | 5,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,037 |
| Overall Time | 56:23.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2794 |
| Power/kg | 0.3 |
| Drag Factor | 77 |
December 04, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:23.2 | 11,799 | 3:45.7 | 30 | 404 | 43 | |
| 3:00.5 | 986 | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 436 | |||||
| 3:45.5 | 986 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 443 | |||||
| 3:55.6 | 984 | 3:59.4 | 25 | 387 | 41 | |
| r: 1:00 | 437 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 440 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 408 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 42 | |
| r: 1:00 | 444 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 445 | |||||
| 3:48.4 | 980 | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 439 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 446 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 443 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 438 | |||||
| 3:45.7 | 986 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 419 | |||||
| r5,238 |
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Workout Graph
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