Theo Bakker v25c/1:00r...12 BikeErg
11,803
Meters
44:58.8
Time
3:48.6
Pace
300
Calories
| Rest Distance | 5,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,051 |
| Overall Time | 56:58.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 42 |
| Revolution Count | 2785 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
December 04, 2024 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.8 | 11,803 | 3:48.6 | 29 | 400 | 42 | |
| 2:56.1 | 982 | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 436 | |||||
| 3:45.1 | 978 | 3:50.1 | 29 | 398 | 42 | |
| r: 1:00 | 432 | |||||
| 3:52.3 | 980 | 3:57.0 | 26 | 390 | 41 | |
| r: 1:00 | 435 | |||||
| 3:45.5 | 986 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 440 | |||||
| 3:46.5 | 986 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 436 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 440 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 438 | |||||
| 3:46.4 | 981 | 3:50.7 | 28 | 397 | 42 | |
| r: 1:00 | 442 | |||||
| 3:59.1 | 985 | 4:02.7 | 24 | 384 | 40 | |
| r: 1:00 | 441 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 441 | |||||
| 3:53.3 | 986 | 3:56.6 | 26 | 390 | 41 | |
| r: 1:00 | 433 | |||||
| 3:57.3 | 988 | 4:00.1 | 25 | 386 | 41 | |
| r: 1:00 | 434 | |||||
| r5,248 |
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Workout Graph
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