Theo Bakker v25c/1:00r...12 BikeErg
11,825
Meters
45:27.2
Time
3:50.6
Pace
300
Calories
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 57:27.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2773 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
December 03, 2024 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:27.2 | 11,825 | 3:50.6 | 29 | 398 | 42 | |
| 3:06.4 | 992 | 3:07.9 | 53 | 481 | 52 | |
| r: 1:00 | 400 | |||||
| 3:46.3 | 986 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 413 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 426 | |||||
| 3:46.1 | 986 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 424 | |||||
| 3:46.4 | 986 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| 3:44.4 | 985 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 431 | |||||
| 4:12.1 | 985 | 4:15.9 | 21 | 371 | 38 | |
| r: 1:00 | 422 | |||||
| 4:00.5 | 985 | 4:04.1 | 24 | 382 | 40 | |
| r: 1:00 | 429 | |||||
| 3:47.9 | 986 | 3:51.1 | 28 | 397 | 42 | |
| r: 1:00 | 431 | |||||
| 4:07.4 | 985 | 4:11.1 | 22 | 376 | 39 | |
| r: 1:00 | 436 | |||||
| r5,089 |
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Workout Graph
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