Theo Bakker v25c/1:00r...12 BikeErg
11,812
Meters
44:27.5
Time
3:45.8
Pace
300
Calories
| Rest Distance | 5,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,841 |
| Overall Time | 56:27.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2756 |
| Power/kg | 0.3 |
| Drag Factor | 77 |
December 03, 2024 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:27.5 | 11,812 | 3:45.8 | 30 | 404 | 43 | |
| 3:14.5 | 986 | 3:17.2 | 46 | 456 | 50 | |
| r: 1:00 | 401 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 416 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 416 | |||||
| 3:43.3 | 984 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 412 | |||||
| 3:42.9 | 984 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 419 | |||||
| 3:54.5 | 986 | 3:57.8 | 26 | 389 | 41 | |
| r: 1:00 | 426 | |||||
| 3:45.3 | 986 | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 431 | |||||
| 3:45.4 | 985 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| 3:43.8 | 984 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 422 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 427 | |||||
| 3:47.3 | 985 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 414 | |||||
| r5,029 |
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Workout Graph
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