Theo Bakker v25c/1:00r...12 BikeErg
11,803
Meters
45:24.8
Time
3:50.8
Pace
300
Calories
| Rest Distance | 5,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,919 |
| Overall Time | 57:24.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2781 |
| Power/kg | 0.28 |
| Drag Factor | 76 |
December 02, 2024 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.8 | 11,803 | 3:50.8 | 28 | 397 | 42 | |
| 3:19.5 | 984 | 3:22.7 | 42 | 444 | 48 | |
| r: 1:00 | 401 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 414 | |||||
| 4:22.2 | 984 | 4:26.4 | 18 | 363 | 37 | |
| r: 1:00 | 419 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 423 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 431 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 434 | |||||
| 3:55.1 | 984 | 3:58.9 | 26 | 388 | 41 | |
| r: 1:00 | 433 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 433 | |||||
| 3:56.4 | 983 | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 429 | |||||
| 3:47.0 | 984 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 431 | |||||
| 3:46.3 | 986 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 431 | |||||
| 3:46.2 | 985 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 437 | |||||
| r5,116 |
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Workout Graph
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