Theo Bakker v25c/1:00r...12 BikeErg
11,747
Meters
43:43.6
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,052 |
| Overall Time | 55:43.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2800 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
December 02, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.6 | 11,747 | 3:43.3 | 31 | 408 | 44 | |
| 2:55.3 | 982 | 2:58.5 | 62 | 511 | 55 | |
| r: 1:00 | 421 | |||||
| 4:01.7 | 979 | 4:06.8 | 23 | 380 | 40 | |
| r: 1:00 | 426 | |||||
| 3:33.3 | 970 | 3:39.8 | 33 | 413 | 45 | |
| r: 1:00 | 447 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 444 | |||||
| 3:37.2 | 976 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 441 | |||||
| 3:38.8 | 978 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 446 | |||||
| 3:41.4 | 982 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 446 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 457 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 443 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 448 | |||||
| 3:52.0 | 979 | 3:56.9 | 26 | 390 | 41 | |
| r: 1:00 | 446 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 440 | |||||
| r5,305 |
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Workout Graph
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