Theo Bakker v25c/1:00r...12 BikeErg
11,799
Meters
44:12.9
Time
3:44.8
Pace
300
Calories
| Rest Distance | 5,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,858 |
| Overall Time | 56:12.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2763 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
November 30, 2024 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:12.9 | 11,799 | 3:44.8 | 31 | 405 | 43 | |
| 2:56.4 | 983 | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 408 | |||||
| 3:39.4 | 978 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 423 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 426 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 425 | |||||
| 3:42.0 | 983 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| 3:43.6 | 985 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 420 | |||||
| 3:44.8 | 984 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 425 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 426 | |||||
| 3:47.3 | 987 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 421 | |||||
| 3:51.6 | 985 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 425 | |||||
| 3:59.5 | 987 | 4:02.6 | 24 | 384 | 40 | |
| r: 1:00 | 421 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 418 | |||||
| r5,059 |
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Workout Graph
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